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According to the NHS, evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Stay connected
Stay connected
Connecting with the people around us is a great way to remind ourselves that we're important and valued by others.
Good relationships are important for your mental wellbeing. They help to build a sense of belonging and self-worth, as well as providing emotional support and allow you to support others.
Be physicially Active
Be physicially Active
By regularly engaging in some form of exercise, we can look after our mental and physical health at the same time.
Don't feel this means that you need to spend hours in the gym, there are so many other ways to be active and make it part of your life.
Practice Mindfulness
Practice Mindfulness
Taking notice of our thoughts, emotions and surroundings is a great way to stay present and pay attention to our needs.
Intense focus on a consuming and rewarding task can offset against other concerns which may be filling your thoughts.
Hobbies such as knitting, puzzles, even stone balancing can be a great way to practice mindfulness
Learn new skills
Learn new skills
Learning new things is a good way to meet people and boost self confidence which in turn improves mental health and wellbeing
Give to others
Give to others
Research has found a link between doing good things and an increase in wellbeing.
Most local charities will be delighted to have your support either through volunteering or by fundraising.
For more information and lots of suggestions to improve your mental health and wellbeing , click here:
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